Wednesday, April 20, 2011

I Like To Sleep

Do you? Uh huh... it's ok to admit it. Sleep is good for us. It has so many health benefits but far too many adults do not get enough sleep. And then why is it that when we do attempt to get enough sleep, we are criticized (yet secretly relished) by others? I know our days are so busy... work, family, fitness, hobbies, chores, the list goes on and on BUT we still need to recharge. Sleep should be right at the top of that list as something to take care of ourselves every single night.

Sleep impacts our lives in so many ways:

The Prevention and Cure of Disease
- The importance of sleep for health is mainly that it helps the body recuperate and recharge from the day. The insistence on rest when you suffer from even a minor headache, is not without reason. It is only while you are asleep that your body gets a chance to repair it's damaged cells and related functions, and strengthen the immune system, thereby preventing the onset of other health problems. Also, sleeping well can help you deal better, with the physical and mental stress that your body and mind are subjected to on a daily basis. The Enhancement of Memory - Studies show that those who sleep well, and for the required number of hours have better memory function than those who don't get the required hours of sleep. As memory is affected by the sleep pattern, so is learning. Proper sleep makes the body and mind alert, and ready to receive and learn new information. The Effect of Sleep on your Mood - You are bound to be irritable, and distracted while trying to function on very little sleep, conversely, notice your mood on a day when you have had the necessary amount of sleep. You are going to be perky, ready to face the day and generally in a good mood.
The Relation Between Weight and Sleep
- Lack of sleep causes the body to preserve carbohydrates and fats, in an attempt to use them to deal with the prolonged physical and mental stress on the body. As such, your metabolism is adversely affected. Sleep deprivation also leads to hormonal changes that may affect your appetite. The Onset of Sleep Disorders - Lack of sleep can lead to increased hypertension, the risk of stroke and heart disease, and a lack of ability to deal with stressful situations. Sleep and General Safety - Since proper sleep is known to make the body and mind alert, it helps in preventing a lot of mishaps and accidents that may occur due to a lack of sleep.

See what can happen without adequate sleep? Make sure you get GOOD sleep tonight and every night!

Sunday, April 10, 2011

Ship Tour: Carnival Splendor


Well, I finally decided it was time to check out a Carnival Cruise ship and see if the rumors of them hold true. Since I am a pretty loyal Royal Caribbean and Princess cruiser, but I do sell Carnival, I needed to know more about Carnival. I was able to tour Carnival Splendor while she was in port one fine Sunday afternoon in Long Beach. And, yes, this was the ship that had caught fire and stranded an entire ship of people at sea for a couple of days, but the damage is all repaired now and the ship is sailing just fine.

The ship tour was for travel agents was supposed to star at 11:30am but we were not allowed on the ship until nearly 1pm due to customs clearing debarking passengers. I was told by other travel agents who have done Carnival ship tours in the past that this seems to be a frequent problem with Carnival tours in Long Beach. While my feet and back might have been aching after standing around for over 2 hours in moderately high heels, I feel awful for the passengers waiting to embark, standing in the hot sun with luggage and small children and elderly parents. Even a wedding party was delayed for hours trying to get board the ship and have their ceremony and reception so those not sailing could leave before sail away.

Anyway, we finally made it on the ship a little before 1pm and had about 45 minutes to tour the ship before we were to gather for a luncheon in the main dining room. During this time I was able to view about half the public areas and most of the categories of cabins. One rumor seemed to hold true - cabins are a bit larger than standard cabins on Royal Caribbean or Princess. However, I noticed that the decor and materials used in the cabins were very, ummm, how do I say this nicely, cheap. Fabrics for chairs and headboards were that icky vinyl naugahide type stuff and the bedding did not seem as inviting as other cruise lines, and the faux walnut cabinets just looked like plastic. And the colors and patterns seemed awfully outdated for a ship that has been sailing only since 2008. The only cabins that seemed to have any sort of decent decor were the more expensive suites with granite counter tops, dual sinks in the bathroom, twice the closet size, etc. But not everyone can afford these, so they get stuck with the lesser, unappealing decor, which I think is a shame when other cruise lines can make their least expensive cabin feel just as luxurious as a suite.

And while we are on the topic of decor, I was not impressed with the overall decor of this ship. I'd like to sum it up in two words - Pink Zebra! No, I am not kidding, many public areas seemed to have a sort of pinkish zebra print on the walls that I found quite gaudy. I found most everything inside the ship was of a pink hue and not well done. I've heard Carnival ships have a reputation for garish decor and know I know why. In my opinion they tried for a feel of art deco but it was not executed well. Hallways between staterooms seemed awfully busy with terrible murals of art deco people that I found somewhat scary to look at. The other public rooms I checked out, shopping areas, bars, dance clubs, etc. seemed to carry the gaudy pink theme throughout. If you've been to the Madonna Inn you understand that pink and gaudy can be done in a manner that is not awful but rather amusing. Unfortunately this was not the case with the decor on this ship, it was just plain awful. I'd like to say the decor might be where strip club meets 70's disco.

On a bright note, I found every single ship crew person I came across to be extremely friendly and helpful. They work very hard to keep everyone happy and safe and I commend them on that. Also, the luncheon we were served was amazing! The quality of the food was very good and fresh and tasty. Presentation of the food was also very good. From what heard from other travel agents was that their food had come a long way. We had a starter of stuffed mushrooms but since I do not like mushrooms I did not try them but others said they were excellent. Next up was a Caesar salad that was wonderful in presentation and taste, then for the main course I had Giant Prawns and they were delicious. Finally we had a medley of strawberry items for dessert, a strawberry shortcake, strawberry sorbet, and a strawberry jelly thing. It was all excellent.

My intention was to view a few last public areas like the pool deck but after lunch, we were to be escorted off the ship since sail away was approaching. It's too bad it took so long to get on the ship and we lost precious time in viewing the entire ship, but I made the best of and was glad to see cabins first, since clients want to know about cabins. Debarking the ship was no easy task as we wound our way backwards through lines of passengers the Carnival personnel were trying to board. The backlog of passengers were those who had been waiting for hours to get on and the lines were out of control with tired and frustrated people. I honesty have never ever experienced a ship boarding so out of control and mishandled. It did not make for a good impression on someone trying to sell Carnival cruise lines. However, since Carnival is the only year-round cruise line on the west coast, we don't have much choice if we don't want to have to fly to another port.

Final word, if you are looking for a cruise and not expecting a 4* or 5* experience, you will have a great time once you get past the decor. This is a good option if you do not want to fly to another port, but be careful the time of year you cruise since prices nearly double in summer and triple over holidays. Having the monopoly year round gives Carnival the reins. Would I cruise on this ship? Sure, but the price would have to be right and I *would* expect to see jeans, shorts, and flip flops in the dining room on formal night.